Main – XCELLERATE
Warm-up
(No Measure)
2 min of jump rope, row, or 200M run
10 PVC pullovers
10 squats
15 sit ups
10 Push-ups
XCELLERATE
Metcon (AMRAP – Reps)
Score is MEP’s
Run
Row
Spin
Battle ropes
Jumping jacks
Ab rollers
2 min of jump rope, row, or 200M run
10 PVC pullovers
10 squats
15 sit ups
10 Push-ups
Score is MEP’s
Run
Row
Spin
Battle ropes
Jumping jacks
Ab rollers
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