Main – XCELLERATE

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Warm-up

(No Measure)

2 min of jump rope, row, or 200M run

10 PVC pullovers

10 squats

15 sit ups

10 Push-ups

XCELLERATE

Metcon (AMRAP – Reps)

Score is MEP’s

Run

Row

Spin

Battle ropes

Jumping jacks

Ab rollers