Main – WOD
CrossFit
Warm-up
(No Measure)
Coaches Choice
Metcon
Metcon (Time)
“Luke”
For time:
Run, 400 m
15 Clean & Jerks, 155/110#
Run, 400 m
30 Toes-to-bars
Run, 400 m
45 Wall Balls, 20/14 lbs
Run, 400 m
45 Kettlebell Swings, 55/35#
Run, 400 m
30 Ring Dips
Run, 400 m
15 Weighted Lunges, 155/110#
Run, 400 m
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