Main – WOD

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Warm-up

(No Measure)

500M Row

20M Toy Solider

20M High Knees

40M Slide

20M Broad Jump

10 PVC Pull-Overs

10 Squats

10 Push-ups

10 Sit-ups

3 x 10 ring rows

Skills

Double Unders

Metcon

Heavy

Overhead Squat for load

1-1-1-1-1-1

Box Jumps (XWOD)

2-1-2-1-2-1

Overhead Squat (1-1-1-1-1-1)

Challenge

Metcon (Time)

3 Rounds for time:

10 Push-Ups

10 Toes to Bar