Main – XCELLERATE

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Warm-up

(No Measure)

3 Min Jump Rope

10 PVC Pullovers

10 Overhead squats

10 Push-Ups

10 Sit-Ups

XCELLERATE

Metcon (AMRAP – Reps)

Run

Spin

Row

Plate Burpee

Russian Twists

Overhead Lunges
Score is MEP’s