Main – WOD

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Warm-up

(No Measure)

3 Min Jump Rope

10 PVC Pullovers

10 Overhead squats

10 Push-Ups

10 Sit-Ups

hanging partner stretch

3 x 5 Pull-ups 31A1

Skills

Turkish Get-up

Metcon

Compliments of Wildcat CrossFit

Metcon (Time)

5 Rounds for time

3 TGU (Right Side) 35/25#

3 TGU (Left Side)

10 Pull-Ups (RX+ 3 Bar MU, 3 C2B, 3 Pull-ups)

200M Run