Main – WOD

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Warm-up

(No Measure)

500M Row

20M Toy Solider

20M High Knees

40M Slide

20M Broad Jump

10 PVC Pull-Overs

10 Squats

10 Push-ups

10 Sit-ups

3 x 10 ring rows

Skills

Deadlift

Metcon

Metcon (Time)

6 Rounds for time:

Round 1, 3, 5

250M Sprint Row

7 HSPU

Rounds 2,4,6

7 Front Squats 135/85#

21 Double Unders (3 X for singles)

Challenge

Metcon (Distance)

Max unbroken farmer walk

70/55#