Main – XCELLERATE

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Warm-up

(No Measure)

200M Skip

10 Hollow Rock

20M Toy Solider

20M Bear Crawl

40M karaoke

40M High Knees

10 inch worm

10 squats

XCELLERATE

Metcon (AMRAP – Reps)

Run

Spin

Row

Back Squat (from floor) 45# (Trainer bar w/weight)

Med ball overhead lunge

Burpee broad jump