Main – XCELLERATE
Warm-up
(No Measure)
200M Skip
10 Hollow Rock
20M Toy Solider
20M Bear Crawl
40M karaoke
40M High Knees
10 inch worm
10 squats
XCELLERATE
Metcon (AMRAP – Reps)
Run
Spin
Row
Back Squat (from floor) 45# (Trainer bar w/weight)
Med ball overhead lunge
Burpee broad jump
Recent Comments