Main – WOD

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Warm-up

400M Run then:

Oly clean warm up

Skills

Cleans

Metcon

Cleans for load

3-3-3-2-2-2-1-1-1

*Make these heavy. Score is heaviest single. Work on catching in full squat

A: Squat Clean

Metcon (Time)

30-20-10

Double unders

Sit-ups