Main – WOD
Warm-up
Coaches Choice (No Measure)
Skills
Hang power snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
Buy In:
25 Chest to Bar Pull-ups (RX+ 50 C2B)
With remaining time complete as many rounds as possible of
3 Hang Power Snatch 95/65# (RX+ 135/80#)
6 Bar facing burpees
*Score is total rounds of couplet
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