Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Hang power snatch

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Buy In:

25 Chest to Bar Pull-ups (RX+ 50 C2B)

With remaining time complete as many rounds as possible of

3 Hang Power Snatch 95/65# (RX+ 135/80#)

6 Bar facing burpees

*Score is total rounds of couplet