Main – WOD
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Time)
For time:
50 Double Unders
50 Air Squats
50 Sit-Ups
50 KB Swings 55/35#
50 Push-Ups
40 Pull-Ups
40 Lunges
40 Sit-Ups
40 Cal Row
30 Box Jumps 24/20″
30 Wall Balls 20/14#
30 Sit-Ups
20 Burpees
20 KB Swings 55/35#
10 HSPU
Coach to set time cap based on time after warm up
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