Main – WOD

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Warm-up

Coaches Choice (No Measure)

Metcon

Metcon (Time)

For time:

50 Double Unders

50 Air Squats

50 Sit-Ups

50 KB Swings 55/35#

50 Push-Ups

40 Pull-Ups

40 Lunges

40 Sit-Ups

40 Cal Row

30 Box Jumps 24/20″

30 Wall Balls 20/14#

30 Sit-Ups

20 Burpees

20 KB Swings 55/35#

10 HSPU
Coach to set time cap based on time after warm up