Main – WOD

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Warm-up

Coaches Choice (No Measure)

Skills

Clean

Metcon

A: Z Press (3-3-3-3-3-3 For Load)

Seated on the ground strict shoulder press from in front
Try to get to max weight by the 3rd of 4th set and maintain through the rest of the sets. 1 – 2 min rest between sets

B: Clean (3-3-3-3-3-3 (Full Clean))

Try to get to max weight by the 3rd of 4th set and maintain through the rest of the sets. 1 – 2 min rest between sets.

Cool Down