Main – WOD
Warm-up
Partner (No Measure)
500M Row
Partner med ball tosses
– 10 right
– 10 left
– 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Skills
Box Jumps 🙂
Metcon
Metcon (Time)
Teams of 2 complete the following for time: One person working at a time
*team must have plate over head at all times 45/25#
1K Row
50 Push Ups
50 Box Jumps 24/20″
50 squats
50 KB Swings 55/35#
50 HSPU
50 Burpees
800M Run
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