Main – WOD

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Warm-up

Partner (No Measure)

500M Row

Partner med ball tosses

– 10 right

– 10 left

– 10 overhead

30 Med ball sit ups

50 squats ( as a team)

40 Push ups (as a team)

30 Pull ups (as a team)

Skills

Box Jumps 🙂

Metcon

Metcon (Time)

Teams of 2 complete the following for time: One person working at a time

*team must have plate over head at all times 45/25#

1K Row

50 Push Ups

50 Box Jumps 24/20″

50 squats

50 KB Swings 55/35#

50 HSPU

50 Burpees

800M Run