Main – XCELLERATE
Warm-up
Partner (No Measure)
500M Row
Partner med ball tosses
– 10 right
– 10 left
– 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)
Skip the Pull-ups
XCELLERATE
Metcon (AMRAP – Reps)
Run
Spin
Row
Squats facing wall (Perfect form)
Flutter Kicks
Dumbbell Jumping Jacks
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