Main – WOD

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Warm-up

(No Measure)

400M Run/Skip

10 Speed toe touches

4 Elbow to ankle each side

10 toy soldier alternating

10 Squats

10 push-ups

3 X 5 Negative pull-ups @ 51A1, rest 90 sec between sets

Skills

Rope Climb

Metcon

Ground To Overhead / HSPU (Time)

10-8-6-4-2

Ground to overhead 135/95 (RX+185/115#)

Handstand Push-ups

*1 Rope climb between each round

Cool Down