Main – WOD

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Warm-up

(No Measure)

3 Min Jump Rope

10 PVC Pullovers

10 Overhead squats

10 Push-Ups

10 Sit-Ups

3 x 5 Pull-ups 31A1

Strength

Back Squat (6 x 6 @ 70%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

5 pull-ups

10 KB Swings 55/35# ( keep KB’s off the platforms)

200M Run