Main – XCELLERATE

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Warm-up

(No Measure)

200M Run

10 Speed toe touches

4 elbow to ankle each side

10 squats

10 sit-ups

5 down dog/up dog

XCELLERATE

Metcon (AMRAP – Reps)

Run

Spin

Row

pass through (On boxes)

Ball Slams

Goblet squats