Main – WOD
Warm-up
Running Warm-up (No Measure)
400M Run
20M Toy Solider
20M Bum Kickers
20M High Knees
20M Elbow to ankle
20M Inchworm
20M Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
5 Pull-ups
5 Chin-ups
1 min couch stretch each side
Skills
Double Unders
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Minutes of:
10 Deadlift 185/115#
10 Pull-Ups
30 Double Unders
Recent Comments