Main – XCELLERATE
Warm-up
Coaches Choice (No Measure)
Metcon
Metcon (Calories)
Treadmill
Spin Bikes
Rower
Glute Bridges
DB Squat Cleans (modify with DB thrusters)
Treadmill
Spin Bikes
Rower
Glute Bridges
DB Squat Cleans (modify with DB thrusters)
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