Main – XCELLERATE

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Warm-up

(No Measure)

400M Run

10 Speed toe touches

10 Elbow to ankle

10 squats

10 push-ups

10 sit-ups

XCELLERATE

Metcon (AMRAP – Reps)

Treadmill

Spin Bike

Rower

Floor:

10 Ring Rows/10 Box step ups

5 Slam Balls / 10 Push-Ups

10 Mountain Climbers / 10 Sit-ups
Score is MEP’s