Main – WOD
Warm-up
400 m Run
20m Toy soldier
20m elbow to ankle
20m bear crawl
20m reverse lunges
20m broad jump
10 pvc pullovers
10 pushups
3×30 sec handstand hold or overhead plate hold
30 sec couch stretch
Skills
Kipping pullup
Metcon
Metcon (AMRAP – Rounds and Reps)
Mini “Cindy”
10 min AMRAP
5 pullups
10 pushups
15 squats
Rest – 2 minutes
Metcon
2k row (Time)
2000 meters
Challenge
Max situps in 2:00
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