Main – WOD

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Warm-up

Run 400 m

40 m slide facing The Cell wall

20 m bear crawl

20 m inch worm

20 m elbow to ankle

10 pvc pullovers

10 overhead squats

10 pushups

30 mountain climbers

3×30 sec handstand hold

Skills

Clean Progression

Metcon

CrossFit Games Open 15.4 (AMRAP – Reps)

8-Minute ARMAP of:

3 Handstand Push-ups

3 Cleans

6 Handstand Push-ups

3 Cleans

9 Handstand Push-ups

3 Cleans

12 Handstand Push-ups

6 Cleans

15 Handstand Push-ups

6 Cleans

18 Handstand Push-ups

6 Cleans

21 Handstand Push-ups

9 Cleans

Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

185lb/125lb

CrossFit Games Open 15.4 Scaled (AMRAP – Reps)

8 minutes of:

10 push presses

10 cleans

Men push press 95 lb. and clean

115 lb.

Women push press 65 lb. and

clean 75 lb.

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Challenge

2 min max slam balls