The Cell Gym CrossFit Superstition – WOD
Warm-up
Coaches Choice
Metcon
Metcon (AMRAP – Rounds)
Every 2 minutes for 40 min
3 hspu
10 back squats 95#/45#
10 kb swings 55/35
Coaches Choice
Every 2 minutes for 40 min
3 hspu
10 back squats 95#/45#
10 kb swings 55/35
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