The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Coaches Choice

Weightlifting

Back Squat (5@65%, 5@75%, 3@85%, 1+@95%)

Metcon

The Cell Gym 4/22/15 (AMRAP – Rounds and Reps)

21 min AMRAP

200m run

5 pullups

10 kb swings 55/35

Cool Down