The Cell Gym CrossFit Superstition – WOD

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Warm-up

Grab a partner and a medicine ball!!

Weightlifting

Bench Press (5@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Metcon (Time)

4 rounds for time

6 overhead squats 95/65

6 burpee over bar

Cool Down

Max situps in 2 min (AMRAP – Reps)

max situps in 2 min