The Cell Gym CrossFit Superstition – WOD
Warm-up
4 Rows please!!
Weightlifting
Deadlift (5@65%, 5@75%, 3@85%, 1+@95%)
Metcon
Metcon (Time)
Partner WOD
One person works at a time
20 chest to bar pullups (partner holds 225#/135#)
60 wall balls 20#/14# (partner holds chin over bar)
80 m weighted lunges 45#/25#
40 alternating burpees
80 m weighted lunges
3 chest to bar pullups each
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