The Cell Gym CrossFit Superstition – WOD

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Warm-up

4 Rows please!!

Weightlifting

Deadlift (5@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Metcon (Time)

Partner WOD

One person works at a time

20 chest to bar pullups (partner holds 225#/135#)

60 wall balls 20#/14# (partner holds chin over bar)

80 m weighted lunges 45#/25#

40 alternating burpees

80 m weighted lunges

3 chest to bar pullups each

Cool Down