The Cell Gym CrossFit Superstition – WOD

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Warm-up

400m Run

40m skip

40m toy soldier

20m high knees

20m bum kickers

20m inch worm

20m bear crawl

Skills

Handstand pushups

Toes to bar

Metcon

Metcon (AMRAP – Rounds)

30 EMOM

minute 1: 15 air squats

minute 2: 6 hspu

minute 3: 5 Toes to bar

Cool Down

Coach’s favorite stretch!