The Cell Gym CrossFit Superstition – WOD
Warm-up
Grab a partner and a medball!
Weightlifting
Shoulder Press (5@40%, 5@50%, 5@60%)
Metcon
Metcon (Weight)
XWod
Front Squat (90% effort, working heavy doubles from the start)
2.2.2.2.2
Box jump (first box jump should be a comfortable height, second should be high, third should be back to comfortable, etc.)
2.1.2.1.2
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