The Cell Gym CrossFit Superstition – WOD

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Warm-up

4 rows please!

Weightlifting

Back Squat (5@65%, 5@75%, 5+@85%)

Metcon

Metcon (AMRAP – Reps)

3 rounds

60 sec. max Push Press 65/45

60 sec. max KB Swing 55/35

60 sec. max Calorie Row

Rest 60 sec.

Score is cumulative total reps

Challenge

Unbroken Pull-ups (AMRAP – Reps)

Max unbroken pullups in 60 sec.