The Cell Gym CrossFit Superstition – WOD

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Warm-up

4 Rows Please

40m run

40m toy soldier

40m bear crawl

20m inchworm

20m side to side bear crawl

40m lunges

Weightlifting

Shoulder Press (5@65%, 5@75%, 5+@85%)

Metcon

Metcon (4 Rounds for reps)

Tabata Training!

Pushup

air squat

situps

row

Cool Down