The Cell Gym CrossFit Superstition – WOD
Warm-up
run 400m
40 m lunges
40m bear crawl
stretch wrists
clean progression
Weightlifting
Clean (5×3@70-80% 3×2@80-90% 3×1@90-95%)
Challenge
3×20 superman
run 400m
40 m lunges
40m bear crawl
stretch wrists
clean progression
3×20 superman
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