The Cell Gym CrossFit Superstition – WOD

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Warm-up

Partner med ball

10 ea. wall ball pass

10 ea. chest pass

10 ea. right side

10 ea. left side

10 ea. granny

Metcon

Metcon (AMRAP – Rounds)

40 min Every 2 minute on the 2 minute

5 handstand pushups

10 kettlebell swings

10 weighted lunges, barbell on back (total)