The Cell Gym CrossFit Superstition – WOD

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Warm-up

Weightlifting

Bench Press (3@60%, 3@70%, 3@80%, 3+@90%)

Metcon

Metcon (AMRAP – Reps)

12 min Amrap, adding 3 reps to every round

3 HSPU

3 Front Squats 135#, 85#

6 HSPU

6 Front Squats

9 HSPU

9 Front Squats

continue for 12 minutes

Cool Down