The Cell Gym CrossFit Superstition – WOD

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Warm-up

Metcon

Metcon (Time)

Partner WOD, one person must work at a time.

For Time

30 Cal Row

40 Front Rack lunges 95/65

50 Kettlebell swings 55/35

60 pushups

70 Burpees

80 Wall balls, 20#/14#

70 Burpees

60 Pushups

50 Kettlebell swings

40 Front Rack lunges

30 Cal row

Cool Down