The Cell Gym CrossFit Superstition – WOD
Warm-up
Metcon
Metcon (Time)
Partner WOD, one person must work at a time.
For Time
30 Cal Row
40 Front Rack lunges 95/65
50 Kettlebell swings 55/35
60 pushups
70 Burpees
80 Wall balls, 20#/14#
70 Burpees
60 Pushups
50 Kettlebell swings
40 Front Rack lunges
30 Cal row
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