The Cell Gym CrossFit Superstition – WOD

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Warm-up

4 rows!

40m jog

40m broad jump

20m forward lunge

20m backward lunge

40m bear crawl

10 pushups

Weightlifting

Deadlift (5@65%, 5@75%, 3@85%, 1+@95%)

Metcon

Metcon (AMRAP – Reps)

20min AMRAP

5 HSPU

10 pistol squats (total)

15 pullups

Cool Down

coaches choice