The Cell Gym CrossFit Superstition – WOD
Warm-up
4 rows!
40m jog
40m broad jump
20m forward lunge
20m backward lunge
40m bear crawl
10 pushups
Weightlifting
Deadlift (5@65%, 5@75%, 3@85%, 1+@95%)
Metcon
Metcon (AMRAP – Reps)
20min AMRAP
5 HSPU
10 pistol squats (total)
15 pullups
Cool Down
coaches choice
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