The Cell Gym CrossFit Superstition – WOD
Warm-up
Line ’em up!!
Weightlifting
Back Squat (5@40%, 5@50%, 5@60%)
Metcon
Metcon (AMRAP – Rounds)
20 min EMOM
5 hang power snatch 95/65
5 burpee over bar
Line ’em up!!
20 min EMOM
5 hang power snatch 95/65
5 burpee over bar
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