The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Line ’em up!!

Weightlifting

Back Squat (5@40%, 5@50%, 5@60%)

Metcon

Metcon (AMRAP – Rounds)

20 min EMOM

5 hang power snatch 95/65

5 burpee over bar

Cool Down