The Cell Gym CrossFit Superstition – WOD

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Warm-up

Grab a medball and a partner

Weightlifting

Shoulder Press (5@40%, 5@50%, 5@60%)

Metcon

Metcon (Time)

3 Rounds for Time

40 wallballs 20/14 10’/9′

30 situps

5 muscle ups *

scale MU with progression OR 1 pull-up and 1 dip for every MU

Cool Down

run/walk 200m