The Cell Gym CrossFit Superstition – WOD

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Warm-up

3:00 jump rope

Bear crawl

inchworm

broad jump

lunges

Weightlifting

Bench Press (5@40%, 5@50%, 5@60%)

Metcon

Metcon (AMRAP – Reps)

15 min AMRAP

5 T2B

10 Ring Rows

30 Double Unders