The Cell Gym CrossFit Superstition – WOD

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Warm-up

Run 400

high knees

butt kickers

lunges

over the hurdle

bear crawl

couch stretch

Weightlifting

Deadlift (5@40%, 5@50%, 5@60%)

Metcon

Metcon (Time)

For Time

250m Row

21 Push Press 95/65

21 Overhead Squats 95/65

250m Row

15 Push Press

15 Overhead squat

250m Row

9 Push Press

9 Overhead squat

250m Row