The Cell Gym CrossFit Superstition – WOD
Warm-up
Run 400
high knees
butt kickers
lunges
over the hurdle
bear crawl
couch stretch
Weightlifting
Deadlift (5@40%, 5@50%, 5@60%)
Metcon
Metcon (Time)
For Time
250m Row
21 Push Press 95/65
21 Overhead Squats 95/65
250m Row
15 Push Press
15 Overhead squat
250m Row
9 Push Press
9 Overhead squat
250m Row
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