The Cell Gym CrossFit Superstition – WOD
Warm-up
Run 400m
20m lunges
20m reverse lunges
20m over the hurdle
20m catch and kick back
Weightlifting
Back Squat (Max )
Metcon
Metcon (Time)
For Time:
Descending ladder
10-1
Sumo Deadlift High Pulls 95/65
Pushups
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