The Cell Gym CrossFit Superstition – WOD

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Warm-up

Run 400m

20m lunges

20m reverse lunges

20m over the hurdle

20m catch and kick back

Weightlifting

Back Squat (Max )

Metcon

Metcon (Time)

For Time:

Descending ladder

10-1

Sumo Deadlift High Pulls 95/65

Pushups

Cool Down