The Cell Gym CrossFit Superstition – WOD

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Warm-up

partner med ball

10ea.

wall ball toss

chest pass

left toss

right toss

granny ball

slam ball

Weightlifting

Shoulder Press (1 rep max)

Metcon

Metcon (AMRAP – Rounds)

18 min AMRAP

10 ring dips

30 kb swings 55/35

10 box jump 24/20

200 m run

Cool Down

hip mobility