The Cell Gym CrossFit Superstition – WOD

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Warm-up

row 500 meters

20m bear crawl

20m inch worm

20m crab walk

20m elbow to ankle with twist

10 pvc pullovers

10 ring rows

Weightlifting

Bench Press (1 Rep Max)

Metcon

Metcon (Time)

3 Rounds for Time

20 hang power cleans 65/45*

20 burpees

*RX+95/65

Cool Down

scorpion stretch