The Cell Gym CrossFit Superstition – WOD
Warm-up
Run 400 m
20m lunges
20m reverse lunges
20m inchworm
20m football kick
20m high knees
20m bum kickers
15 air squats
Weightlifting
Deadlift (1 rep max)
Metcon
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
Cool Down
couch stretch
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