The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Run 400 m

20m lunges

20m reverse lunges

20m inchworm

20m football kick

20m high knees

20m bum kickers

15 air squats

Weightlifting

Deadlift (1 rep max)

Metcon

Jackie (Time)

For Time:

1000m Row

50 Thrusters, 45#

30 Pull-ups

Cool Down

couch stretch