The Cell Gym CrossFit Superstition – WOD

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Warm-up

Run 400m

20m toy soldier

20m lunges

20m bear crawl

20m inchworm

10 pvc pullovers

10 single leg touches ea side

Gymnastics

3 rounds

30 sec handstand hold (scale-heavy plate hold over head)

4 high box jumps (choose a height that will challenge you)

Metcon

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups

Cool Down

Samson Stretch