The Cell Gym CrossFit Superstition – WOD

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Warm-up

500m row

20m elbow to ankle

20m reverse lunges

20m skip

20m high knees

20m bum kickers

20m inchworm

30 hollow body rock

20 situps

1 min couch stretch per leg

Weightlifting

Front Squat (rest 2 min between each set)

5 @ 65%

3 @ 75%

2 @ 80%

2 @ 85%

1 @ 90%

1 @ 90+%

1 @ 90+%

6-8 @ 80%

Cool Down

Hyper-extensions

3×10 (1211)