The Cell Gym CrossFit Superstition – WOD

View Public Whiteboard

Warm-up

Row slow, medium, fast (No Measure)

Warm Up:

Row

15 pulls slow

10 pulls medium

5 pulls hard

5 pulls slow

10 pulls medium

15 pulls hard

15 pulls slow

10 pulls medium

5 pulls hard

2 rounds

5 Pull-ups

10 Push-ups

15 squats

1 min couch stretch each side

Metcon

Metcon (AMRAP – Reps)

Max Double unders in 5 min

Metcon

Metcon (Time)

For Time

24.21.18.15.12.9.6.3

KB Swings 55/35

pushups

situps

Cool Down

400m Run