The Cell Gym CrossFit Superstition – WOD

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Warm-up

40m high knees

40m bum kickers

20m toy soldier

20m elbow to ankle with twist

20m bear crawl

20m broad jump

10 pvc pullovers

15 air squats

30 situps

1 min couch stretch

Weightlifting

Deadlift (5@70%, 3@80%, 3@85%, 2@90%, 1@95%)

Metcon

Metcon (Time)

Compare to 5.22.14

3 Rounds for time of

Push Jerk 155/105#

Box Jumps 24/20″

Toes to Bar

Round 1 = 21-42-21

Round 2 = 15-30-15

Round 3 = 9-18-9

Cool Down

200 m run