The Cell Gym CrossFit Superstition – WOD

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Warm-up

40m jog

40m skip

20m lunges

20m broad jump

20m bear crawl

5 strict pullups or ring rows

10 pvc pullovers

Clean Progression with pvc

Metcon

Metcon (Weight)

12 min EMOM

Power Clean + Clean

Metcon

Metcon (Time)

5 Rounds

Row 300 m

12 front squats 95/65

12 pullups

Cool Down