The Cell Gym CrossFit Superstition – WOD
Warm-up
40m jog
40m skip
20m lunges
20m broad jump
20m bear crawl
5 strict pullups or ring rows
10 pvc pullovers
Clean Progression with pvc
Metcon
Metcon (Weight)
12 min EMOM
Power Clean + Clean
Metcon
Metcon (Time)
5 Rounds
Row 300 m
12 front squats 95/65
12 pullups
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