The Cell Gym CrossFit Superstition – WOD

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Warm-up

40m jog

40m high knees

40m slide

40m carioca (grapevine)

20m broad jump

20m lunges

20m bear crawl

15 squats facing the wall

1 min couch stretch

Partner hang stretch

Gymnastics

4 Rounds (not for time)

30 sec Handstand Hold (scale with wall walks or Plate hold over head)

20 hollow body rocks

20 supermans

Metcon

Metcon (4 Rounds for reps)

Tabata!!

Ring Dips

Situps

SDHP 65/45

kettlebell snatch 55/35

Cool Down

250m slow row