The Cell Gym CrossFit Superstition – WOD

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Warm-up

40m High knees

40m bum kickers

20m lunges

20m inchworm

20m bear crawl

20m broad jump

Weightlifting

Back Squat (5@65%, 3@75%, 2@85%, 1@95%)

Metcon

Metcon (Time)

4 Rounds (with 2 min mandatory rest in between)

4min AMRAP

5 pullups

10 pushups

15 squats

Cool Down

500m row