The Cell Gym CrossFit Superstition – WOD
Warm-up
40m High knees
40m bum kickers
20m lunges
20m inchworm
20m bear crawl
20m broad jump
Weightlifting
Back Squat (5@65%, 3@75%, 2@85%, 1@95%)
Metcon
Metcon (Time)
4 Rounds (with 2 min mandatory rest in between)
4min AMRAP
5 pullups
10 pushups
15 squats
Cool Down
500m row
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