The Cell Gym CrossFit Superstition – WOD

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Warm-up

row 300m

20m bear crawl

20m inch worm

20m heel walks

20m toy soldier

20m lunges

Gymnastics

3 Rounds (not for time)

30 sec. handstand hold or heavy plate hold overhead

10 medball chest pass (EXPLODE from the chest) 14/12#

Metcon

Marguerita (Time)

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

Cool Down

Stretch or roll chest